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www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and [...]

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Esther leads you through a relaxation that you can use after each YOGA session or whenever you feel you need it.

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Gina Kaysen Fernandes: A new wave of reefer madness is sweeping suburbia — but it’s not just teenagers who are lighting up. Middle-aged, middle-class soccer moms are smoking pot … a lot. These women aren’t stoners: they’re teachers, lawyers, and, perhaps, even your neighbor who prefers puffing a joint to sipping [...]